Step 29: Go Through the Pain
Pain is unavoidable. It'll show up early and be one of the most consistent feelings in your life. By the time you reach adulthood, you've been hurt often and in different ways. Do you remember the first time you fell off a bike? Probably. Or the first time you were teased? Maybe. Or even the first time you realized someone lied to you?
Step 18: Use Envy for Good
Some emotions aren't inherently bad. Sit back down. Don't click away. I'm not bullshitting you. Some feelings, even the bad ones, can be turned around.
Step 15: Let it Out
Stress comes from everywhere and if you're like me, you're realizing that it never stops. Sometimes you get overloaded and that's normal! But how we deal with stress isn't always the healthiest. If you find yourself bottling up your emotions, you're in danger.